05.20.2016 WOD

A. Mobility

B. Warm-up
3 rounds of “Cindy” followed by barbell warm-up

C. WOD

2016 Regional Event 4
4 rounds
28 Pistols (Rx Lite: Jumping Squats)
15 Power Cleans (115/80)

Rest 5 minutes

Regional Event 7
21 Thrusters (95/65)
3 Legless Rope climbs (6 rope pull-ups)
15 Thrusters
2 Legless Rope climbs (4 rope pull-ups)
9 Thrusters
1 Legless Rope climbs (2 rope pull-ups)

For time (total time includes the 5 minute rest period)