05.21.2016 WOD

A. Mobility

B. Warm-up
300m Run
12 Overhead Medball Lunge
20 Russian Twist
2 rounds

C. WOD

200m Run
50 Dumbbell Snatch (50/30)
5 Muscle-ups (Rx Lite: 15 Strict Pull-ups)
300m Run
40 DB Snatch
4 Muscle-ups (12 Strict Pull-ups)
400m Run
30 DB Snatch
3 Muscle-ups (9 Strict Pull-ups)
600m Run
20 DB Snatch
2 Muscle-ups (6 Strict Pull-ups)
800m Run
10 DB Snatch
1 Muscle-ups (3 Strict Pull-ups)
For time

30 minute cap