05.21.2018 WOD

A. Mobility & Warm-up

B. Tempo Squats

Week 7 Day 1
Tempo squats 00×1
4×4 (Four sets of 4 reps)
Build slightly from last week; focus on speed. Get up fast!

WOD.
Teams of 2

50 Handstand Push-ups (Rx lite: strict dB press)
50 Toes-to-bar
50 Cal Row
50 DB box step overs
50 right arm alternating overhead dB lunge (50/35) (KB: 53/35)
50 left arm alternating overhead dB lunge
20 minute AMRAP