05.22.2017 WOD

A. Mobility

B. Warm-up / Volume
Teams of 2
7 Muscle Snatch 75lb/55lb
7 Dips/Triceps Push-Ups
Switch EMOM for 10 minutes

C. WOD
400m Run
25 Dumbbell Snatch (50/35)
15 Push-ups
12 Toes to Bar/V-Ups
4 Rounds for Time