05.22.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Teams of 2
WOD #1
50 Partner Walls Balls (20/14)
10 Bar Muscle Ups (or 20 Pull-Ups)
300m Run (run as a team)
*Ball never touches the ground. Even on the run.
3 Rounds for Time

Rest 5 Minutes

WOD#2
12 Power Snatch (95/65)
20 V-ups
50 Lateral jump over bar
10 Min AMRAP

Score each WOD separately .