05.23.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
7 Toes-to-bar
14 Jumping lunges
2 rounds

C. WOD

Team of two:
4 Rounds

In 5 Minutes:
400m Run (Run as a team.)
12 Air Squats (Each athlete must do 12).
With the remaining time do as many clean and jerks (135/95) as possible. 90 sec rest between rounds.

Score= Total Clean and Jerk