05.23.2019 WOD

A. Mobility & Warm-up

B. Strength
Bench press
3-3-3-3-3

C. WOD
“Red Light, Green Light ”
Complete the following for time:
30 sec ON/30 sec OFF Format
60/45 Row
50 Floor Press (115/75)
40 Pendlay Row
30 Toes-to-bar
20 Burpees over bar