05.24.2018 WOD

A. Mobility & Warm-up

B. Tempo Squats
22×1 (2 sec descent, 2 sec pause)
3×2 (3 set of 2 reps)
2×1 (2 sets of 1 rep)
Do not compromise tempo for load. Focus on great pause position at the bottom.

C. WOD

3 rounds for time of
10 Deadlifts (185/125)
20 Pistols
30 Hand Release push-ups