05.24.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
10-9-8-7-6-5-4-3-2-1
Curtis P’s (95/65)*
Box Jumpovers (24/20)
100m luggage carry after each round (53/35)**

* Curtis P is power clean, lunge R, lunge L then push press.
** to the fire hydrant & back – switch hands at the 50m mark.