05.25.2016 WOD

A. Mobility

B. Warm-up
Line Drills

C. WOD

300m Run
15 Muscle-ups (30 Pull-ups)
300m Run
30 Kettlebell Swings (55/35)
300m Run
60 Push-ups
300m Run
120 Double-unders
300m Run
60 Push-ups
300m Run
30 Kettlebell Swings
300m Run
15 Muscle-ups (30 pull-ups)
For Time

25 minute cap