05.25.2018 WOD

A. Mobility

B. Warm-up
Run 1 mile (around Complex) with a weight vest…if ya got one!

C. WOD
“Tabata”

*Wall Balls (20/14)
*Med ball sit-ups
*Row for cals
*Russian Twists
*OH Med ball Lunge

D. Cool Down
Run 1 mile with weight vest 🙂