05.25.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

“The 7’s”

7 Russian KB Swings (70/53)
7 Goblet Squats
7 Ring Dips
7 Plate G2OH (45/25)
7 HSPU (Rx lite: Pike Push-ups)
7 Toes-to-bar
7 Burpees

7 rounds for time
20 Double-unders EMOTM. (After the 10 min mark, dubs every 2 minutes — start WOD with dubs.)