05.26.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
Teams of 2
3 rounds of “Helen”
400m run (both athletes run)
21 KB Swings (53/35)
12 pull ups
Followed by
50 wall balls (20/14)
Finish with
3 rounds of “Helen”
400m run (both athletes run)
21 KB Swings
12 pull ups
For time