05.26.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

50 cal row
100 Double-unders
40 Russian KB Swings (70/53)
800m run
30 V-ups
600m run
20 KB Squat Cleans (70/53)
400m run
10 Muscle-ups (20 strict pull-ups)
200m run
For time

Rx+ Wear a weight vest 🙂