05.28.2016 WOD

A. Mobility

B. Warm-up
10 Push-ups
10 Toes-to-bar
20 Mountain Climbers
3 rounds

C. WOD

10-9-8-7-6-5-4-3-2-1
Hang Squat Clean (95/65)
Burpee over Bar

Run 200m after each round (i.e. 10 HSC, 10 BOB, 200m Run, 9 HSC, 9 BOB, 200m Run…)

30 min cap