05.28.2019 WOD

A. Mobility & Warm-up

B. Strength
Alternating On the Minute x 10:
Minute 1 – 15/12 Calorie Row
Minute 2 – 5-4-3-2-1 Deadlifts*

*Climbing in weight, i.e. 70, 75, 80, 85, 90% of 1RM

For larger classes partner-up and share rower/bar.

C. Met-Con
20 AbMat SU, 200m run, 10 Deadlifts
30 AbMat SU, 300m run, 10 Deadlifts
40 AbMat SU, 400m run, 10 Deadlifts
30 AbMat SU, 300m run, 10 Deadlifts
20 AbMat SU, 200m run, 10 Deadlifts
Rx Barbell – 185/125