29 Apr /0 Comments/WOD 05.30.2015 WOD A. Mobility & Warm-up B. Wendler Strength Cycle – Week 3 Bench Press 5 reps @ 75% 3 reps @ 85% 1 or more reps @ 95% C. WOD 10 KB Swings 53lb/35lb 200M Run 10 Hand Release Push-Ups 12 Min AMRAP