05.30.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Week 3

Bench Press
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

C. WOD

10 KB Swings 53lb/35lb
200M Run
10 Hand Release Push-Ups
12 Min AMRAP