05.30.2016 WOD

“Murph”
For time:*
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
*you may break up the pull ups, push ups and squats as desired. Optional 20# vest.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.