05.30.2018 WOD

A. Mobility

B. Warm-up
300m Run followed by
3 rounds of
10 Toes-thru-ring
10 Push-ups
10 Jumping Lunges

C. WOD
120 Double-unders
100 Russian Twist (20/14)
80 Overhead Medball Lunges
60 Dumbbell Snatch (50/35)
40 V-ups
20 Strict Pull-ups (Rx+ 10 muscle-ups)
For time

Run 100m every minute on the minute. After the 10 minute mark run 100m every 2 minutes.