06.01.2019 WOD

WOD

6 Days of Christmas. Just the even numbers 😉

15min. to finish…
200m Run
4 Devil Press (35/25)
6 Box Jumps 20″
8 Pull-ups (3 muscle-ups)
10 KB Swings (53/35)
12 Wall Balls (20/14)

Rest 5min.

15min. to complete it backwards…
12 Wall Balls (20/14)
10 KB Swings (53/35)
8 Pull-ups (3 muscle-ups)
6 Box Jumps 20″
4 Devil Press
200m Run
Goes like this…
200m run…
then;
4 Devil Press + 200m Run
then;
6 Box Jumps 20″ + 4 Devil Press + 200m Run
…all the way to 12 Wall Balls and back down to the run. Like the way you sing “12 days of Xmas.”

Rest the 5 min and do it in reverse 🙂