06.03.2019 WOD

A. Mobility & Warm-up

B. Volume
EMOM 9 min
Min 1: 5 Tempo Goblet Squat (53/35) 3s down, 1s hold
Min 2: 20 hollow rocks
Min 3: 12 hand release push-ups

C. WOD

15 Min AMRAP of
200m run
10 Wall balls (20/14)
2 Squat cleans (starting at 50% of 1RM)

*Every 2 rounds add 5% to the bar. Scaled = stay at 135/95