06.05.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
3 Piece today… Teams of 2 (only 1 works at a time)

5 Rounds: (0-10min.)
20 Alt. DB Snatches (50/35)
30 Pull-Ups (Rx+ 10 muscle-ups)

10-18min. (With a partner)
1 mile run (in 200m intervals)

18-30min. (10min. AMRAP)
42-30-18
Deadlifts (225/155)
Burpees over the bar
HSPUs

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you’re going to be wishing you went faster 😉