06.06.2016 WOD

A. Mobility

B. Warm-up
200m run
20 walking lunges
12 push-ups
2 rounds

Followed by working up to a moderately heavy front squat

C. WOD

900m Run

21-15-9
Front Squats 115lb/75lb
Lateral Burpees over the Bar

100 Double Unders

For time