5
Jun
06.06.2016 WOD
A. Mobility
B. Warm-up
200m run
20 walking lunges
12 push-ups
2 rounds
Followed by working up to a moderately heavy front squat
C. WOD
900m Run
21-15-9
Front Squats 115lb/75lb
Lateral Burpees over the Bar
100 Double Unders
For time