06.06.2019 WOD

A. Mobility

B. Volume
8 min EMOM
Min 1: 1 muscle snatch + 1 snatch balance + 2 overhead squats (75/55)
Min 2: 10 pistols

Followed by 15 minutes building up to a heavy full snatch

C. WOD
12 min AMRAP
400m run (row 500m if it rains)
50 double-unders
30 Russian Twists (20/14)