06.07.2019 WOD


06.07.2019 WOD

A. Mobility & Warm-up

30 min Running Clock…
5 Thrusters (Climbing but unbroken)
10 Clapping Push-ups
15 Russian KB Swings (70/53)
200m run
Rest 60sec. Between Sets

Again, you can climb as much as you want, but it must be unbroken.

C. Accessory Work
If you have time, complete this on your own time open gym style:

3 Sets:
1min. of lateral Db raises
1min. of sit-ups
1min. of front Db Raises
1min. of rest

* pick a weight that you get between 12 to 15 reps with