06.08.2018 WOD

7
Jun

06.08.2018 WOD

A. Mobility & Warm-up

B. WOD

“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 245/165
Bench press, 165/95
Power clean, 135/95

*WOD not necessarily for time. Much more important for your fellow athlete to have a spotter for the bench press.