06.09.2017 WOD

8
Jun

06.09.2017 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

3 rounds for time of:
50 Double-unders
25 Wall Balls (20/14)
15 Box jumpovers (24/14)
5 Squat cleans (185/115)