06.08.2017 WOD

A. Mobility & Warm-up

B. Strength

Front Squats
5-5-5-5-5

C. WOD
Happy Belated 20th Reyna!

Met-Con:
40 Kettlebell Swings (53/35)
40 BTN Barbell Lunges (75/55)
40 Hand Release Push-Ups
40 Push Press (75/55)
2 Rounds for Time

20 minute cap