06.09.2018 WOD

Hero WOD Challenge

“Jack”
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″
-20 Minute AMRAP-

Army Staff Sgt. Jack M. Martin III, 26, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.