06.10.2017 WOD

A. Mobility

B. Warm-up
1 mile run or 1600m row

C. WOD

10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters (50/35)
Ring Dips*
Dumbbell Lunges
Handstand Push-ups
Toes-to-bar
EMOTM 20 double-unders

For time
* Rx+ Muscle-ups at reps 5-4-3-2-1

30 minute cap