06.12.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by
10 min working up to a moderately heavy clean & jerk.

C. WOD

Teams of 2
Row 20 cal (I go, you go 2x)
Run 300m (I go, you go 1x)
40 Toes-to-bar
50 Clean & Jerk (135/95)
40 Toes-to-bar
Run 300m (I go, you go 1x)
Row 20 cal (I go, you go 2x)
For time