06.12.2018 WOD

A. Mobility & Warm-up

B. Strength
15 min to find a new 1RM Deadlift

C. WOD
Max rounds in 3 minutes
2 Deadlift (185/125) (Rx+ 225/155)
4 Burpees over bar
6 Jumping Lunges

Rest 1 minute. Repeat for a total of 4 cycles. Unlike “Chief” ALL reps count towards your score.