06.14.2018 WOD

A. Mobility & Warm-up

B. Tempo Squats
20×1 (2 sec decent, then explode up)

1×3
1×2
1×1
1×2
1×3

Tough sets, should be at 90% for each set. Rest 3 minutes between sets.

C. WOD

400m run
Followed by 3 rounds of
20 Dumbbell Snatch (50/35)
20 Pistols
Finish with 400m run

For time (15 min cap)