06.15.2017 WOD

A. Mobility

B. Warm-up
10 Wall Balls
20 Twists
10 OH Medball Lunges
3 rounds

C. WOD

WOD #1
300m Run
12 Thrusters 95lb/65lb
12 Lateral Burpees Over the Bar
4 Rounds

Rest 5 Minutes

WOD #2
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Score is total time of WOD#1 and WOD#2.