06.17.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

With a running clock:
0:00-10:00
1600m row or run
Max Dumbbell Snatch (50/35)
Rest 1 minute
11:00-18:00
800m Row or Run
Toes-to-bar
Rest 1 minute
19:00-23:00
400m Row or run
Max KB Swing(53/35)
Rest 1 minute
24:00-26:00
200m Row or run
Max Pull-ups or Muscle-ups

Score is total reps.