06.19.2015 WOD

A. Mobility

B. Warm-up

1 mile run followed by
5 rounds of “Cindy”
5 pull-ups
10 push-ups
15 air squats

C. WOD

Open WOD 13.3
150 Wall Balls
90 Double-unders
30 muscle-ups (30 strict pull-ups)
12 minute AMRAP