06.19.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

35min. to finish…
Row 2,000 meters
100 Dumbbell Snatch (50/35)
100 Pull-ups
100 Hand Release Push-ups
Row 1,000 meters
75 One arm overhead lunge
75 Toes-to-bar
75 Clapping push-ups
Row 500 meters
50 One-arm alt devil press
50 Toes-to-bar + chest-to-bar pull-up (or T2B + MU)
50 Strict Burpees (no “worming” do an actual Push-up)

Teams of 2. Only 1 person works at a time. Break it up however you like.