06.19.2019 WOD


06.19.2019 WOD

A. Mobility & Warm-up

B. Back Squat – Week 2

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re about to vibrate off the floor about 14 reps in. Dig Deep!!

For more info, please read June 11 description.


Run 1.5 miles (300m x 8)
With the remaining time complete “Grace” (30 clean & Jerk @ 135/95)

For time…16 min cap