06.19.2017 WOD

A. Mobility

B. Warm-up
400m run
Followed by barbell work. Work up to a moderately heavy power clean.

C. WOD
Teams of 2
4 Rounds

3 Power Cleans 165lb/115lb
6 Burpees
9 Chest to Bar Pull-Ups
5 minute AMRAP (“I go, you go”)

Rest 2 Minutes between rounds.

Score = Total Reps