06.21.2019 WOD


06.21.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

“Big Sexy”

5 rounds for time of:
6 deadlifts (275/205)
6 burpees
5 cleans, (185/125)
5 chest-to-bar pull-ups
4 thrusters, (155/105)
4 muscle-ups

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.