06.22.2015 WOD

A. Mobility

B. Warm-Up
300m Run
10 Box Jumps
10 KB Swings
2 rounds

C. WOD
TEAM OF TWO
40 Seated dumbbell press 50lb/35lb (or Kettlebell 53/35)*
200m Farmers Walk
40 Burpee Plate Jumps
3 Rounds
(Break up the Movement however you like.)

*20 Burpee penalty for dropping dumbbells or kettlebells on concrete — please set down gently!