06.22.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

Every 5 min x 6 Rounds:(30 min.)
Min. 1) 500m Row + Max Double-unders
Min. 2) 400m Run + Max Wall balls (20/14)
Min. 3) 500m Row + Max One-arm alt V-ups
Min. 4) 400m Run + Max American KB Swings (53/35)
Min. 5) 500m Row + Max Pistols
Min. 6) 400m Run + Max Russian Twists (20/14)

ONLY work until the 4 minute mark! Everyone is getting a 1 minute rest before starting the next round at the 5 minute mark.

Score is total reps of the “second” movement.