06.24.2015 WOD

A. Mobility

B. Warm-up
10 V-ups
20 Walking lunges
30 Russian Twist
3 rounds

C. WOD

100 Double-unders (Each athlete does 100 dubs. Rx Lite 100 total dubs)
80 Partner Wall Balls (20/14)
60 Alternating Box Jumps (24/20)
40 Power Clean (135/95) (Rx+ 165/105)
20 Muscle-ups (30 strict pull-ups)
For time

E3MOM (every 3 minutes) run 200m as a team. Start the WOD with a 200m run.

30 min cap