06.25.2015 WOD

A. Mobility & Warm-up of athletes choice

B. Wendler Strength Cycle – Deadlift

Week 2
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%

D. WOD

For time:
60 Kettlebell Swings (53/35) (Rx Lite: Russian Swing)
*Every break run 300m

Rest 3 minutes, then

For time:
60 Toes to Bar (Rx Lite: knees-to-elbow or leg raises)
*Every break run 300m

20 minute cap