06.25.2019 WOD

A. Mobility & Warm-up

B. Back Squat (20rep – Week 3)
You guys should know the deal. (read my description 2 weeks ago if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!

C. WOD
15min. AMRAP:
30 Double Unders
15 Kettlebell Swings (53/35)
300m run
15 Hand release push-ups