06.27.2015 WOD

A. Mobility

B. Warm-up
30 Double-unders
12 Wall Balls
20 Russian Twists
3 rounds

C. WOD

800m Run
10 Dumbbell Snatch (50/30)
1 Muscle-ups (Rx Lite 2 Chest-to-bar Pull-ups)
600m Run
20 DB Snatch
2 MU (4 C2B PU)
400m Run
30 DB Snatch
3 MU (6 C2B PU)
300m Run
40 DB Snatch
4 MU (8 C2B PU)
200m Run
50 DB Snatch
5 MU (10 C2B PU)
For time

30 minute cap