06.28.2019 WOD

A. Mobility & Warm-up

B. WOD
(0-5min.)
Run 800m

(5-10min.)
5min. AMRAP:
5 Front Squats (95/65)
10 Toes-To-Bar
5 Burpees

(10-15min.)
Run 800m

(15-20min.)
5min. AMRAP:
5 Hang Squat Clean (95/65)
10 Toes-To-Bar
5 Burpees

(20-25min.)
Run 800m

(25-30min.)
5min. AMRAP:
5 Clusters (95/65)
10 Toes-To-Bar
5 Burpees

Pretty much the only rest you’re getting is if you finish the cardio fast, so try and push there.