06.29.2015 WOD

A. Mobility

B. Group Warm-Up
300m Run
12 Box Jumps
12 Wall Balls
2 rounds

C. WOD
800m Run
40 Pull Ups to Toes to Bar Complex
40 Hand Release Push-Ups
For time.

Rest 3 Minutes

30 Double Unders
5 Cleans 135lb/95lb
7 min AMRAP

Score: Time and Reps