06.29.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
For time
60 Russian Twist (20/14)
50 Wall balls (20/14)
40 DB Walking lunge (35/25)*
30 Devil Press (35/25)*
20 Strict pull-ups (10 muscle-ups)

Every minute on the minute run 100m – start with the run. 30 minute cap.

* Two dumbbells