07.01.2015 WOD


07.01.2015 WOD

A. Mobility

B. Warm-up

1 Mile Run


Teams of 2

Buy-in: “Annie” 50-40-30-20-10 Dubs/Sit-ups

Followed by 2 rounds
50 Power Snatch (75/55)
50 Ring Dips (Rx Lite: Tricep Push-ups)
50 Wall Balls (20/14)
50 Box Jumps (24/20)
50 Handstand Push-ups (Rx Lite: Seated Dumbbell Press 30/20)

Cash-out: “Annie”

35 Minute Cap

Break-up the reps any way you please with your partner. Wall balls and box jumps do not have to be partner or alternating unless you choose to do it that way.